ReFit Cardio and Connect 3 Toning/Strength Refit Cardio and Connect 3 Toning/Strength is a fun fitness experience with powerful movements and positive music. Perfect for every fitness level. Make sure to bring water bottle and hand weights/mat for Toning/Strength session. Free. Certified Instructor Barb Sipes. Session 1--Refit Cardio 9-9:45AM Session 2--Connect 3 Toning/Strength 9:45-10:00AM